Heartburn Relief Information
Simple Ways to Find Heartburn Relief
If you are one of the millions of Americans who suffer from painful heartburn, you know how important it is to find a way to relieve heartburn pain. If you are a frequent sufferer, heartburn relief becomes even more crucial, since chronic heartburn can affect your quality of life.
While the actual causes of heartburn are unknown, there are a number of diet and lifestyle elements that can exacerbate your symptoms. Sometimes a simple avoidance of these key elements is all that is required to give you a reprieve from the pain. Other times it may be necessary to move to medications, such as over the counter antacids for help in heartburn relief.
Why Does Heartburn Occur?
Heartburn is the result of stomach acids backing up into the esophagus. Since the esophagus is not lined to protect itself from the acids like the stomach, pain and inflammation can result from the esophagus being exposed to the stomach acid. The pain that is felt is usually located around the breastbone, which is why it is called heartburn even though the heart is not involved in any way.
This pain can become quite intense and radiate into the back, which is why it is sometimes mistaken for a heart attack. One of the compelling reasons for seeking heartburn relief is so that it does not mask the symptoms of a true heart attack. If you are ever in doubt as to the source of the pain you are experiencing, call your doctor or head to the hospital to be sure.
Heartburn Relief can come from Lifestyle Choices
One of the first things you can do for heartburn relief is to stop smoking (íf you are a smoker). You can also maintain a healthy weight, since obesity can contribute to pressure and resulting heartburn problems. Other things you can try for heartburn relief are to wear loose fitting clothing, especially around your middle, avoid eating right before bed, and refraining from particular foods that seem to make your problem worse.
If basic lifestyle changes aren’t enough to bring the heartburn relief that you are hoping for, over the counter antacids are usually safe and effective to use on a regular basis. If heartburn relief is still slow to come, your doctor can prescribe medication that will relieve your toughest heartburn symptoms. Heartburn is rarely a serious problem, but it can be difficult to deal with if you are experiencing pain and discomfort on a frequent basis. Fortunately there are many avenues you can explore to find satisfactory heartburn relief.
Source: heartburn-info-facts.blogspot.com
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Natural Heartburn Relief
Try Natural Heartburn Relief
These days, heartburn is about as common a complaint as headaches. A touch of stomach acid to the esophagus is all it takes to cause the most awful burning pain in the area of the chest and stomach. The problem is that the esophagus is so inconveniently close to the sphincter that opens and closes to allow food into the stomach.
Swallowing too fast, too much acid, not enough acid or lying down too soon after eating can all cause that awful feeling even in the healthiest of people. Add in too much exercise, pregnancy and the stomach flu and it’s a wonder that anyone can get through the day without a touch of heartburn. You can keep an over the counter remedy on hand at all times, or you can try some natural heartburn relief.
Understanding Your Heartburn
Since some of the causes of heartburn conflict with others – too much acid versus too little acid, for instance – it’s difficult to find a remedy that will work every time. The first step is to get an idea of what is causing your heartburn. Usually, the intense discomfort is enough to make the occurrences stick in your mind. For some, it’s a nighttime episode, for others, it’s a result of spicy food. Once you find your trigger, consult your doctor or do some research on the internet to discover how to handle the problem.
Nighttime heartburn is often the result of lying down too soon after eating – or worse, while eating. That sphincter has to open every time you swallow. Without enough gravity to keep the acid where it belongs, you’ll get that painful splash of acid on your delicate esophagus. Doctors call it “reflux.” Pile up the pillows or use the comfy chair and you’ll avoid the problem in the first place. Avoidance is the best form of natural heartburn relief.
Certain foods can trigger that burning sensation, and sometimes it’s hard to pinpoint without keeping a heartburn diary. When you feel that heat start, jot down whatever you ate over the course of the last hour or so. If you can’t pinpoint the caloric culprit, you can get a list of the most likely suspects and eliminate them all. Then just add each one back to your life one at a time. If there’s a painful reaction, take it out of your diet again.
The best you can do is hope that it isn’t one of your favorite foods. There are still things you can do to get your favorites back. If the problem turns out to be coffee or cola, for instance, the problem may just be the caffeine - try decaffeinated. Again, avoidance equals natural heartburn relief.
Sometimes, the sphincter that keeps acid away from your esophagus can relax and allow acid reflux. On occasion, this can be caused by too little acid because acid is a trigger for the muscle to contract. If you have cut down on acidy foods or you are on a diet, this might be a cause of your pain. Adding an acidic food like vinegar or just eating and swallowing can be of help. One natural heartburn relief in this case can be a plain old stick of gum. Once you understand your heartburn, your natural heartburn relief is just a step away.
Source: heartburn-info-facts.blogspot.com
Persistent Heartburn
How to Cure and Prevent Persistent Heartburn
Heartburn is usually caused by foods that cannot be easily digested and/or some precondition such as ulcers and other illness that can trigger the discomfort. Persistent heartburn can be very painful and even if it is not fatal, you can end up in the emergency room if you are slow to act as soon as the symptoms appear.
The Symptoms of Heartburn
The most common symptom of heartburn is an ache in the chest accompanied by stomach pain. The sensations of vomiting, which can even be accompanied by headaches in the case of persistent heartburn, are common as well.
Many confuse persistent heartburn with a heart attack and end up in the emergency room for a check up, which is not bad should you have the doubt that you are having a heart attack. However, with a little understanding of how heartburn occurs and how you can prevent it, can bring you comfort, peace and a lot less hassle.
Preventing Heartburns
You can prevent and deal with almost any persistent heartburn if you take the pain to understand which types of food causes them in the first place. When you encounter heartburn, it is suggested you make a mental (or written if necessary) note of the food item that produced it. The next time you are about to have the same food you can prevent it by taking medication before you start eating.
By taking heartburn and indigestion medications before you start eating a hard to digest food you empower you system with the necessary equipment to deal with the situation and therefore not cause you discomfort in the process. Usually those that have persistent heartburn take these medications half an hour before a heavy meal to avoid discomfort.
Another way to effectively combat heartburns and indigestion is to eat in small quantities. However, if you are sensitive or have other medical predispositions, which will anyway give you persistent heartburn, no matter how sensibly you eat, you should always have the necessary medications to prevent it before hand.
A Helpful Tip
Heartburn and indigestion medications can be purchased over the counter as no prescription is required. However, if you suffer from persistent heartburn you may want to mention it to your doctor as there may be other medical factors that can trigger it and which can be avoided or treated by other means.
Source: heartburn-info-facts.blogspot.com
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